How to Improve Immunity in Kids

Improve Immunity in Kids

Nothing pains a parent more than seeing their child be an easy prey to infectious diseases caused by bacteria, viruses and other harmful pathogens. As parents we would do anything to protect our child. We are all aware of the many benefits of a well balanced diet, that prevent one from falling ill, but there are other ways to supercharge your child’s immune system.

In this blog, we cover the many habits you should follow to improve immunity in your kids. Let’s Get Started!

7 Ways to Improve Immunity in Kids

1. Vaccination :

Children are exposed to a thousand germs everyday, whether it’s from the environment, the food they eat or the air they breathe.

Vaccinations can help children keep the infections at bay that continue to spread through these mediums, a common factor in all parts of the world, which is why vaccinations should be a priority when it comes to improving immunity in kids.

2. Ayurvedic Herbs

Why give your kids over-the-counter immunity pills filled with chemicals when you can give them ayurvedic herbs with zero side effects and natural immunity boosting powers. Spices like Neem, clove, turmeric, cinnamon, etc.

Check out our ayurvedic product ShatPlus that is a powerful immune booster and can protect your kids health all day, everyday!

3. Immunity boosting foods

Foods such as leafy Greens, cruciferous Vegetables, oranges, lemons, etc are amazing in order to build immunity in kids

It is best to try and get your child to eat at least 2-3 servings of fruits and vegetables per day (one serving= 1 cup)

4. Probiotic Foods for Gut Health

The benefit of a healthy gut cannot be underestimated. The gut carries 70% of all infections, which is why including probiotic foods like yogurt, curd etc in your kid’s lunch box is a great way to improve immunity.

Also Read: Importance of Gut Health to Immunity

5. Exercise

As they say- “All work and no play makes jack a dull boy”, cannot be more true when it comes in regard to the immune system. Regular physical activity at least for 30-60 minutes daily boosts immunity in your kid and also provides various other health benefits.

6. Good Hygiene

Ensure your child washes their hand before and after meals, when coming back from school or the playground. Small hygiene habits go a long way in improving immunity in your kid.

7. Focus on more than just physical health

Last but not least, bad mental health can lead to stress, which is a major contributor to a low immunity. Show your kids love and care more often, keep the bridge of communication always open. Have regular conversations about school, friends etc. Use kind words, motivate and encourage them and don’t forget to show appreciation at their accomplishments, even if little.


It’s a fact that kids are sensitive both physically and emotionally, make sure you take care of both aspects of health. Remember, childhood is the most beautiful time of life. It is the phase where a child experiences new and wonderful things, and this becomes even more amazing when they are in optimum health. Let your kid enjoy the many exciting adventures life has to offer. Improve and safeguard their immunity, make their childhood the one they remember for happiness, not sickness.